Discovering how to sleep better can be as simple as wearing a sleeping mask or installing blackout curtains (black out shades). Or you could replace some of your bad sleep habits with good ones, such as:
However, most of us are looking for that "quick fix". Incorporating good sleep hygiene into your daily routine takes time and resolve. Wearing a sleep mask provides many immediate benefits ... often overnight!
Test: Is Your Bedroom Dark Enough?
Hold up your hand about one foot in front of your face, 15-20 seconds after you've turned off your bedroom light(s). Can you see your hand in the dark, even slightly? If so, you need to darken your bedroom so you no longer can see your hand.
Installing blackout curtains so that you sleep in total darkness is not always an easy or an affordable option. And, if the installer isn't totally obsessed with eliminating all light seepage, especially around the top bottom and sides, your natural melatonin production, critical for healthy sleeping, will be compromised, as will your investment.
However, wearing a sleep mask or sleep shade is convenient, very affordable and effective in blocking out light at night from computers and alarm clocks, night lights, or bed partner's late night reading light (even when you have black out window coverings).
Blocking out unwanted light with a sleep mask is a simple solution to maximizing your natural melatonin production. Studies regularly show how melatonin is critical for preventing deadly diseases and achieving deep, satisfying and healthy sleeps. Magical!
Sleeping Mask Magic
Experience other proven methods of how to sleep better tonight along with wearing a sleeping mask. When you replace your bad sleep habits with good ones through practicing good sleep hygiene, blissful and heavenly sleeps, you thought were only an illusion, magically become a nightly occurrence.
Can you remember the euphoric deep sleeps of your youth? Remember the vitality you once had?
With a little effort on your part, it's possible to experience deep and long sleeps and renewed vitality, once again.
Comments like these are often made at my Blissful Sleep Workshops:
"I need sleep help"
"It's been years since I've been able to sleep in"
"I wake too early and can't get back to sleep"
"I wish I could sleep through till morning"
"I long for a deep satisfying sleep"
How often have you said something similar?
If so, improve your sleep quality by sleeping in a totally blackened bedroom. Be sure to do the above test as even a sliver of light seepage can impair your melatonin production and its many benefits.
Once you've eliminated all light sources, you can start
recapturing that euphoric and blissful feeling of a deep sleep. The
heavenly feeling alone is enough reason to use a sleeping
mask; however, there are so many other benefits from sleeping deeper and
Benefits of Sleeping Deeper and Longer
When you can achieve all of these benefits and more, it's difficult to understand why everyone doesn't wear a mask every night; especially as it is instant (call it a "quick fix"), easy and affordable.
Benefits continue to grow when you learn other proven ways of how to sleep better.
Many Preventative Health Benefits
Maintaining good health, preventing diseases and reversing the effects of poor health and premature aging are reasons for getting your best ever sleep, each and every night.
So, is a Sleeping Mask Really Magic?
... or just your magical solution to regaining good health and vitality?
Your dream to sleep longer and deeper, feel more energized, wake feeling fully refreshed or get through the day without a mid-day energy crash can come true.
Continue to practice healthy sleep hygiene tips and learn more about
how to sleep better through more tips throughout this site. Your really big bonus payoff is ... you'll gain
exponential improvements to your health, literally overnight!
We want to hear your sleeping mask success story so others can benefit from your experience. Send us a 300-500 word submission. If your article is published, we'll send you a FREE BestEverSleep sleep mask as our token thanks.
Note: If your article is published, your contact information will be required so we can send you your complimentary BestEverSleep sleep mask. Your privacy will always be respected and your information will only be used to contact you to arrange mailing details. An email address will be sufficient for our initial contact.
Click below to see contributions from other visitors to this page...