The promise of better sleep and weight loss at the same time? Can this be true?
In my quest to constantly learn how to improve the
sleep and health quality for myself and others, I recently discovered a
low-tech, revolutionary breathing device from BreathSlim Inc. Researchers found,
when used for just 10-20 minutes a day, it:
All of BreathSlim's research subjects reported experiencing better sleep, weight loss, improved energy throughout the day, and reduced food cravings. And, although I don't have a weight issue, I know there are many of you who struggle to lose weight. The better sleep claim alone made me want try this diaphragm breathing training system.
sleep quality is vital for maintaining (or improving) overall health
quality ... and I've yet to meet anyone who can't benefit from improved
health. If this device helped me sleep better, then I felt this test
would give me an indication of the effectiveness of the other claims ...
especially better sleep and weight loss at the same time ... how good
50% of the population is plagued with sleep and weight loss challenges. Unfortunately, not enough emphasis is placed on the role that sleep and weight have on our long term vitality, wellness and longevity.
BreathSlim's pay back promise is even greater than
improved sleep and weight loss – the other benefits of this
breathing system include: relaxation, reduced food craving, improved
blood and lymph circulation, and more!
I owed it to myself and my web site visitors to check it out!
the first week, there were 2-3 nights when I woke around 3 a.m. and
couldn't get back to sleep. A couple of those nights I used my Jon
Kabat-Zinn body scan meditation CD and then got back to sleep. I missed doing
the BreathSlim deep breathing training 2 nights that week.
However, I persevered into the next week.
Week two, I noticed significant sleep
improvements ... less wakings (sleep interruptions) and went right back
to sleep if I did wake.
Then, my third week, I experienced only 1 waking per night and fell back to sleep immediately, each time. And amazingly, the last couple of nights I woke at 5:30 a.m. (not 3:00 a.m.) and either got back to sleep effortlessly or got up, as I felt fully refreshed after getting 7 hours of solid sleep. Whoo hooo!
I kept a nightly record of my sleep progress
and assigned a value between 1 and 10 (10 being the ultimate in blissful
sleeps). My nightly score is averaged on a weekly basis:
Week #1 6.2
Week #2 7.4
Week #3 8.9*
*the last couple of nights ranked 9.5 ... sleeping through till morning without any arousals ... sleeping bliss!
(Note: During my initial 3 weeks (21 days) testing, I used the BreathSlim training device 16 times for approximately 15 minutes in the evening prior to bed time.)
Needless to say, I'm delighted that I'm getting amazing blissful sleeps on a consistent basis. Waking in the middle of the night and having trouble getting back to sleep has been reduced significantly.
I'm motivated to
continue to use the BreathSlim nightly as the results are so beneficial
... it would appear the more consistently I use the BreathSlim device,
the better I sleep. Check back if you'd like to follow my progress.
It's true! ... I'm convinced!
If those interested in losing weight alone get even half the results that I've received in improving my sleep, it's worth doing the breathing training exercises. All the other health benefits will be a bonus.
If you're struggling with sleep and weight issues, waning vitality and health or have been diagnosed with other breathing or health disorders, you owe it to yourself to take charge of your wellness. BreathSlim makes it easy.
Take advantage of the special 10% pricing discount that has been arranged for you.
Go to the BreathSlim order form; enter SLEEP in the "Promo code:" area (it's on the secure payment page that appears after you fill out your shipping information).
Expect to get fairly quick results; however, allow 2-3 weeks of regular use for a fair test. BreathSlim comes with a
30-day satisfaction refund that I don't think you'll need if you use it
After trying the BreathSlim device, let us know about your experience.
Go to Diaphragm Breathing article, part one of the Breathslim review.
Can't wait to take advantage of the your special 10% pricing discount?
Go to the BreathSlim order form; enter SLEEP in the "Promo code:" area (it's on the secure payment page that appears after you fill out your name, address, etc., and shipping preference).
Start breathing better ... for the health of it! ;)