Sleep apnea causes have common traits. Definitive answers to what causes sleep apnea continue to challenge the medical community.
However, they have come to some very solid conclusions. Discoveries show that sleep apnea is directly related to the body not being able to get the needed amounts of oxygen into the lungs while the person is sleeping.
There is a range of reasons for the lack of oxygen.
Sleep apnea is a condition that affects many people, from young to old, and shows no preference between males and females. This condition can lead to devastating side effects if it is left untreated. So knowing the causes of sleep apnea is helpful in finding the right solution.
Some sleep apnea causes are more common than others such as body weight. When people are obese, their lungs must work harder to pull in and exhale air into their lungs.
Certain sleeping positions for those that are
on the extreme end of obesity, like sleeping on their backs, can make
the condition worse. They are also
prone to severe snoring when sleeping.
Other causes of sleep apnea are due to natural body formations. For example, many people that have larger tongues and tonsils can develop sleep apnea due to the amount of space that is taken up in their throat and mouth.
When the airways are already tight because of
overlarge tonsils and tongues, even the smallest amount of nasal or
sinus congestion can lead to problems sleeping and problems breathing
Another identifying source that was discovered while researching what causes sleep apnea is that some people have tongue and throat muscles that become overly relaxed when they sleep. As they sleep, the muscles relax and cause obstructions in their airways. This causes difficulty breathing, or sleep apnea.
It has also been shown that some people that have sleep apnea have an abnormal head shape.
sleep apnea as a natural part of aging. The tension and firmness in the muscles become more flaccid as the body ages, which can lead to sleep apnea. (check this Sleep Apnea Symptoms Questionnaire here to help find your cause)
Some natural sleep apnea causes are because of the body we
were born with. Fortunatey, there are several things that can be done to help
reduce or eliminate your sleep apnea episodes and the devastating health risks of untreated sleep apnea.
Sleep apnea treatments differ depending on the cause and the severity of the apneas. For instance, it could be as non evasive as making a lifestyle change.
For example, if the cause is due to a
weight issue, losing weight often helps. Or learning to sleep on your side (positional therapy). This often helps to reduce the gravitational effect on lax throat muscles so that the throat muscle isn't as likely to collapse.
Or, as with severe sleep apnea, your doctor may recommend using a CPAP machine, or possibly surgery in order to correct the problem and regain your health and vitality.
In any case, it is extremely important that if you suffer from sleep apnea symptoms, you receive immediate sleep apnea treatment as the effects can serious affect your health and can even be deadly, if left untreated.