Longing for Sleep Help?
Do you suffer from excessive sleepiness? Do you long for sleep solutions, sleep aid tips or sleep aid products that work? How many nights do you toss and turn feeling you are the only one who can't sleep? If it's any comfort, there are millions just like you. You are not alone!
If you need sleep help, you've come to the right place ...whether you are able to label your sleep disorder or not. If you have bouts of daytime sleepiness, weight gain, lethargy, or failing health, chances are you are suffering from one of the over 80 recognized sleep disorders.
Sleep-disorders-gone.com is dedicated to help you find information on how to recognize, treat and overcome obstructive sleep apnea and insomnia.
If, on the other hand, you have successfully overcome your sleep disorder(s) ...like I have ...and would like to pay it forward, you've also come to the right place.
This is the perfect forum where we can help one another.
Tell us about your sleep challenges. If you need help ... just ask.
On the other hand if you have effective sleep aid tips you'd like to share, there are many insomniacs needing help. If you have found a sleep aid product that works for you, please let us know.
To get started, here's one of my effect sleep aid tips -- if you find yourself waking in the middle of the night, on a consistent basis, say around 3 a.m., try eating a light snack before bedtime. Sleep hygiene rules suggest eating your last meal 3-4 hours prior to bedtime; but if your sleep is being disrupted regularly at the same time, perhaps it's because of low blood sugar.
I find that eating a small piece of cheese helps me sail through the night without waking. Tryptophan foods such as nuts, seed, meat (ex. turkey) or low glycemic foods such as grapefruit also work well.
If you are concerned about gaining weight from adding these extra calories, then borrow calories from another meal. In other words, cut back on your earlier meal size so you can spend these saved calories prior to going to bed.
Now let's hear from you!
Share your sleep stories. Tell us about your sleep struggles or what you did to turn your excessive sleepiness into sleeping bliss. Or tell us your sleep aid tips or a new sleep aid product that worked for you.
Click below to see that you are not alone with your sleep challenges. Check the helpful tips from others who have had your problem.
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