Identifying types of sleep disorders that cause your low energy, depression and frustration is key. Your sleepiness can be conquered with effective treatments ... for improved vitality, health and longevity.
• Restless Legs Syndrome (RLS)
• Narcolepsy (frequent 'sleep attacks')
So far 88 different disorders have been defined.
Poor sleep is linked to major diseases such as cancer, heart and stroke, diabetes, obesity, depression, etc.
Lack of quality sleep is also cited as the reason for road accidents, work tragedies, low performance in the workplace and classroom. Relationships, especially the intimate ones, suffer.
Statistics show approximately 50% of the population has some kind of sleep challenge ... with the other 50% being extremely under diagnosed. More than ever, many of us are suffering the sleepless effects from the stressful lives we are living.
Types of Sleep Disorders Symptoms
Are you experiencing any of these symptoms?
It is vital that you get you get checked by your health professional, who can recommend you to a sleep doctor. This specialist will help identify and recommend your best treatments.
However, the fact that you have landed here suggests you want to know more about the various types of sleep disorders causing you to feel this horrible.
In my case, I did go to my medical doctor as soon as I realized my diminishing health could be the result of my waning sleep quality.
Fortunately I was immediately referred to a sleep specialist.
However, I know that's not always convenient or affordable. ...Hey, I
live in Canada!
Best Sleep Aid
Do you worry about using over the counter sleep aids (pharmaceutical medications)? ... their long-term effectiveness? ... side effects? ... prolonged use problems?
Are you on a drug-free search for the best sleep aids?
Discovering your best sleep aid is often like finding a needle in
a hay stack. It takes some effort on your part; however, I can help
speed up the process by blowing away the "hay stack" that is hiding your
"needle". The years it can take to do the research and product testing
has been done for you.
I hope you'll use this site as an ongoing resource to conquer your sleep disorders with proven sleep tips, the latest research results and independent product reviews. To keep current with new information subscribe to Snooze News.